Eggs are a very nutritious food that has a low cost and a large number of benefits. Today we will discuss in detail the egg diet for 4 weeks, reviews about it, the menu, as well as other useful information about this method of weight loss. Let's start our review of this food method now!
What is the essence of diet?
Any reasonable person, when thinking about which diet to use, will find out whether this or that way of eating is effective. Many reviews of the egg diet for 4 weeks are positive, we can say that the result of this method of nutrition is simply wonderful. In a month, people get rid of those hated kilograms that prevented them from living a normal life.
So what is the essence of this diet? To begin with, it should be noted that eggs contain a large amount of vitamins A, B, D, E, K. In addition, the product discussed today contains a lot of phosphorus, iron, water, copper, potassium, calcium, as well as other important and useful for the normal functioning of the body. substances. In addition, special attention should be paid to the fact that any chicken egg contains biologically active substances, a large amount of protein and amino acids, which have a positive effect on the functioning of the whole body.
The essence of the diet discussed today is that you should eat almost nothing but eggs for a month. In addition, you will have to exclude sugar, potatoes, confectionery and other harmful products from your diet. Thus, the body will be in a kind of carbohydrate starvation for 1 month, because it will receive mainly proteins.
It is important to note that when eating eggs, the body receives vitamin H, the main task of which is to stimulate the absorption of carbohydrates. If a deficiency of carbohydrates is detected in the body, then biotin will start processing substances deposited in fatty tissues. Therefore, during this diet, fats will be destroyed and extra pounds will disappear, which you have dreamed of for so long.
In the article, we will describe in detail the egg diet menu for 4 weeks, but now we will talk about what experts think about this way of losing weight.
Opinion of nutritionists and doctors
Now we will consider the egg diet for 4 weeks and reviews about it. And also consider other useful information about this method of weight loss. It should also be noted that nutritionists and world-class doctors are not very enthusiastic about the egg diet. It is quite logical that any nutritionist advises people to lose weight with the help of a properly balanced diet, he advises to consider calories, maintain a balance of fats, proteins and carbohydrates in order to get rid of extra pounds.
As you understand, according to the diet discussed today, fats and carbohydrates are excluded from the diet, because you will have to eat mainly protein foods. According to doctors, in the absence of a sufficient amount of fat, the functioning of the central nervous system is disturbed, and the immunity of the body decreases.
As for the lack of carbohydrates, in this case, it is fraught with destabilization of the activity of the central nervous system. In addition, mental activity and physical abilities will decrease, and the body will simply be exhausted.
Now you can hear what doctors and nutritionists think about the 4-week egg diet, reviews of which are mostly positive. Remember that the duration of such a diet is 4 weeks, that is, a month, so it is quite possible that some kind of imbalance in the amount of carbohydrates, proteins and fats in the body will have a negative effect on your health.
The main contraindications of the egg diet
Modern diets are quite dangerous for everyone's life, so they have some contraindications. Today, not everyone can lose weight, because the 4-week egg diet, the menu of which we will discuss a little later in this article, has a number of contraindications, which is why it cannot be used.
These contraindications include the following factors:
- pregnancy;
- chronic and acute diseases of the gastrointestinal tract;
- liver pathology;
- kidney diseases;
- pancreatic diseases;
- diseases related to the functioning of the cardiovascular system of the body;
- Individual intolerance to eggs.
Therefore, we discussed the main contraindications of the considered diet. If you do not belong to any of the categories listed above, then you can safely start losing weight using this method of nutrition. It will help you get rid of extra pounds in the shortest time - just 1 month.
approved products
In an earlier article, we already mentioned that the 4-week egg-protein diet has positive reviews, but a little later in this material we will discuss the opinions of people who have used this method.
Now let's talk about what foods can be eaten during this rule, and a little later we will talk about forbidden foods.
So, allowed foods include:
- turkey and chicken;
- chicken eggs;
- lean fish, beef and veal;
- vegetables (any, except potatoes);
- low-fat cottage cheese and cheese;
- herbs;
- garlic;
- onion
- tea with lemon;
- spices for preparing salads;
- grapefruit;
- Orange.
As you can see, the list of allowed foods is quite small, so for a month you will have to try very hard not to break this diet!
Weekly menu
It is logical that the egg diet has its own characteristics. It is important to note that for the first two weeks the breakfast will be the same, and then you will choose independently which dish to cook for yourself for breakfast, lunch and dinner.
So, in the morning for the first 7 days, you should eat half a grapefruit or an orange, as well as two eggs in any form. On Monday, you should eat one kind of fruit for lunch and baked or boiled meat for dinner. On Tuesday, you should prepare baked or boiled chicken for lunch, and for dinner, eat one piece of toast, 2 eggs, a vegetable salad and a grapefruit. On Wednesday, lunch should start with low-fat cheese, tomatoes and a piece of toast, and dinner with baked or boiled meat.
As for Thursday, you should eat one kind of fruit for lunch, and cook meat and lettuce for dinner. On Friday, at noon, you should eat two eggs, boiled vegetables, and for dinner, prepare fish stew, eat one orange and a salad leaf.
As for Shabbat, boiled or baked meat should be prepared for lunch, and salad meat for dinner. On Sunday, have an orange and cooked vegetables, chicken and tomatoes for lunch, and again cooked vegetables for dinner.
Next 7 days
When considering the egg diet, detailed menu and other information for 4 weeks, we must remember that the second seven days of the discussed eating rule regarding breakfast will be exactly the same as the first week. For breakfast throughout the week, you should eat half an orange or grapefruit, as well as two eggs.
As for lunch, on Monday and Tuesday, you should eat meat, as well as lettuce. On the first day of the week, prepare two eggs, one orange and a lettuce leaf for yourself, and on Tuesday, it is recommended to eat two eggs and one grapefruit for dinner. On Wednesday, lunch should consist of meat and cucumber, and dinner should consist of an orange and two boiled eggs.
As for Thursday, you should eat low-fat cheese, boiled vegetables and scrambled eggs for lunch on this day of the week. At the end of the day, boil two chicken eggs again. On Friday, lunch should consist of stewed or boiled fish, and dinner should consist of eggs (two will be enough). Dinner on Saturday should be one orange and some meat, and for dinner you can prepare a fruit salad. On Sunday afternoon, it is allowed to eat one orange, chicken, tomato or boiled vegetables. You should eat the same for dinner!
Third week of weight loss
Today we will discuss in detail the detailed menu of the egg diet for 4 weeks, using which you will definitely lose weight and achieve the desired result. So, on Monday of the third week, you should eat any fruit, except the forbidden, which we will talk about a little later. On Tuesday you can eat any cooked vegetables and on Wednesday you can eat any permitted food.
The fourth day of the third week should consist of boiled vegetables, lettuce, stewed or boiled fish. On Friday you should eat vegetables, meat and chicken. As for the Sabbath, make it a day when you eat one type of fruit. Repeat the Sabbath meal on Sunday.
Menu for the fourth week
The last week of the egg-protein diet is the most responsible, because after 7 days you will already see the final result of weight loss.
So, on Monday, you should eat one grapefruit, 150-200 g of meat or a quarter of a chicken, three cucumbers and the same amount of tomatoes, some toast, as well as canned tuna, but pay attention to the fact that it is without oil.
On Tuesday, you should again eat 150-200 g of meat, three cucumbers and the same amount of tomatoes, some toast, one pear or apple, as well as one orange or 20 g of melon.
As for Wednesday, on this day of the week you should eat 30 grams of cottage cheese or low-fat cheese, two cucumbers and tomatoes, one piece of toast, 200 grams of boiled vegetables and 1 orange.
The fourth day of the 4th week should be represented by the following products: one grapefruit, two cucumbers, 3 tomatoes, 1 piece of toast, half a chicken.
On Friday, for 4 weeks on the egg diet, you should eat three tomatoes, 2 eggs, 1 orange and a lettuce leaf.
As for Saturday, eat 700 g of chicken, 150 g of cottage cheese or cheese, 1 cup of kefir, two cucumbers and two tomatoes, one piece of toast and a grapefruit.
On Sunday, the last week of the egg diet, you should eat 30 g of cottage cheese, one can of canned tuna without oil, 200 g of cooked vegetables, two cucumbers and tomatoes, one grapefruit and also toast.
As you understand, this egg diet menu is described in more detail for the first two weeks, and then you have to choose what you eat for breakfast, lunch and dinner.
What diet variations are there?
There are a large number of diet variations discussed today. We are talking about protein-egg diet, magic diet and many others. Essentially speaking, in this case we are talking about the same weight loss method, which is intended for 1 month. In addition, such a diet is based on the chemical reactions of the body, which is why it is possible to lose those extra hated kilograms in 4 weeks.
Special attention should be paid to the fact that although the diet is called eggs, you can eat more than just this product for a month. During this diet, an increased amount of protein enters the body, due to which the fat reserve will be used up. In addition, in weeks 3 and 4, the diet includes an increased amount of other protein foods, such as fish, meat, and poultry. This, in turn, is necessary for the consolidation of the result.
Remember that if you neglect the second half of the diet, then you will most likely lose the result that you were able to achieve as a result of the first two weeks of weight loss!
The main advantages of the diet
Today we will discuss in detail the 4-week egg diet, which is popular and has quite a good effect. So, among the main advantages of this method of weight loss, it is worth noting the fact that you will not suffer from hunger throughout the day, because sufficient quantities of necessary substances enter the body. Another advantage is the ease of preparation, because you just need to, for example, boil your own eggs, send the chicken to the oven to bake, cook vegetables. Agree, it's all very simple, so anyone, even the most tireless housewife, will cope with this method of cooking!
Another advantage of this method of losing weight is that if you regularly visit the gym, it is quite possible to build muscle mass. Thus, you will not only lose weight, but you will be able to find a perfectly toned figure. Also, the advantage of dieting is stable results, which you need to eat right to maintain!
Deficiencies in protein nutrition
It is quite logical that the egg diet for a month also has disadvantages, which we will talk about now. Among the main disadvantages of this method of losing weight is the fact that within a month you will have a very high level of cholesterol in your blood. Since you are consuming minimal amounts of carbohydrates, performance will decrease, and lethargy and fatigue may also occur. In addition, if you lose weight this way, be sure to pay attention to the fact that there is a risk of certain health problems: flatulence, constipation, bad breath, bloating.
It is also worth noting that the 4-week egg diet is without coffee, requires strict adherence to the menu and is quite monotonous, which is why the risk of your breakdown is high. Attention should be paid to the fact that in some cases you will have to abandon intense physical activity because you will have little strength. In addition, such a four-week diet can negatively affect your health and cause serious stomach problems. Therefore, before using this method of weight loss, be sure to consult a specialist who will help you and answer all your questions.
Useful hints
Today we will discuss in detail the 4-week egg diet, as well as everything related to this weight loss option. So, to begin with, it is worth noting that it is better to give preference to soft-boiled eggs, because they are better absorbed by the body. Do not forget that the average maximum number of eggs that can be eaten in one day is 4 pieces. During weight loss, it is necessary to limit the intake of salt, because it can negatively affect the result. Useful tips will help you make the most of the egg diet and avoid unpleasant surprises.
If you like fried eggs, then prepare them without oil, but remember that baking is the best way to cook them. Pay attention that you should have dinner about 4 hours before going to bed. Special attention should be paid to the fact that food intake is excluded with this diet and daily intake of water should reach at least 2 liters.
If you decide to use the 4 x 4 egg diet, then reduce physical activity, in this case, you can leave only exercises in the morning, visiting the pool and walking. Remember that going to the gym can have negative consequences and make you very exhausted, because enough carbohydrates stop getting into the body.
What can't you eat?
Prohibited foods include: mayonnaise, rich broths, pasta, cakes, pastries, cereals, sugar, potatoes, coffee and similar drinks that contain caffeine. For one month, you will have to give up alcohol, meat, dates, bananas and cherries, mangoes, grapes, figs, avocados, dates, fatty dairy products, juices, lemonades and sweets. Honey, soy sauce and ketchup are also not recommended.
The list is quite impressive, so it is better to print it and stick it on the fridge so that you don't forget anything.
Reviews and results
Reviews of the 4 Week Egg Diet are generally good. Some women claim that they were able to get rid of 10-15 kg in 1 month, but remember that for this you must strictly follow the rules of nutrition!
If you can't get rid of it for 4 weeks and endure this suffering, you will have a pleasant result in the form of dropped kilograms. Do not forget that after the end of the diet, it is necessary to maintain proper nutrition so that they do not return.
Happy weight loss!